Self-Actualization: A Journey of Inner Growth and Holistic Wellness
Introduction: What Is Self-Actualization? Everyone in your life is trying to achieve success and/or to make more money in some way and you may hear a voice inside you telling you to be better than you are now and to live life full of meaning. This is what you refer to as “self-actualization”. True fulfillment…
Corporate Wellness: Why Companies Are Choosing Wellness These Days
Increasingly companies organize yoga classes, mindfulness programs or counseling sessions. At first it was a “trendy” aspect of company culture labeled as “corporate wellness”. The buzzword has, however, turned into a serious concern for companies these days. Corporate wellness programs encompass activities to support the physical and mental health of employees and in some cases…
Kriya Yoga and Its Birth: A Journey Within
Some truths that are realized over time, that’s how those who have experienced Kriya Yoga for the first time describe the feeling of recalling what their soul remembers but had forgotten long ago. What is Kriya Yoga? Where did it arise from? Let us find out about the beginnings of this incredible spiritual path.What is Kriya…
The Power of Affirmations
“Every thought we think is creating our future” ~ Louise Hay. Our inner dialogue is so critical, negative, fearful or supportive and these thoughts shape our perception of ourselves and the world around us. This collection of affirmations starts to shift our inner dialogue to one of faith and belief in ourselves. In this blog…
The Timeless Power of Mantras: A Beginner’s Guide to Finding Peace in Sound
Imagine starting your day not with the usual rush, but with a soft chant that wraps you in calm – a few simple words that help your mind settle and your heart feel lighter. That’s the magic of mantras. You’ve probably heard the term in yoga classes or spiritual spaces. Maybe your grandmother even used…
The History of OM: The Sacred Sound of the Universe
Did you know that in yoga classes, instructors have you close your eyes and vibe off the sound of “OM”? You see the symbol ॐ on jewelry, tattoos, and meditation rooms? OM is the Cosmic mantra and Spiritual anchor. It is one of the most powerful vibrations in the universe. OM (also spelled as AUM)…
The Power of Prayer: How It Affects the Human Mind
While people from many different faiths and cultures pray to a “higher power” at various times in their lives, prayer is not unique to religion. Prayer is something many humans do. It helps with our feelings and minds in ways. Prayer can help us feel better when we are emotional. It can also help us…
Reiki and Attunements
Reiki is a safe, effective and holistic practice that has a devoted following. On our individual spiritual journey to wellness we each look for our personal path to health. In this post we’ll be exploring what Reiki is and the practice of Reiki attunements; two tools that help bring balance and wholeness to our souls….
Library of Your Soul: Exploring the Akashic Records
In our world today we are constantly questioning our purpose and life’s meaning. We often wonder why we are here, where we come from and where we are going. What is our soul’s mission here on earth? Often we have this nagging feeling that there is something more to our life and story. Yes there…
Angels: Types, Powers, and Their Contribution to the Universe
In various personal and spiritual experiences, Angels are often given names which are peculiar to the particular branch of the mystic teachings from which they are derived. Some, however, speak of the three Departments or Hierarchies of Angels, each Department having its special place of work and mode of action. First, there is the highest…